• Trauma-informed life coaching for healing and growth

• Relationship challenges, boundaries, and attachment patterns

• Life transitions, identity shifts, and personal rebuilding

• Emotional resilience and nervous system awareness

• Releasing survival mode and reconnecting with self-trust

• Support for those who feel “stuck,” overwhelmed, or disconnected

I’m Mandy, a trauma informed life coach with a Bachelor of Arts in Psychology, Certified Life Coach training, and specialized trauma certification. I am also a member of the American Psychological Association and am currently pursuing my Master’s in Clinical Mental Health Counseling with anticipated conferral in 2028.

After a significant life change in 2020 and countless therapy appointments throughout my life, I felt a clear calling to help others navigate change in a way that feels supportive, empowering, and human. I understand firsthand how overwhelming it can be to move through trauma, grief, and relationship wounds while still trying to function in everyday life.

My work centers on individuals who feel caught in survival mode, struggle with boundaries or unhealthy relationship patterns, or sense that unresolved trauma is quietly shaping their lives. I help clients slow down, feel safe again, and move forward with clarity and intention.

My coaching approach is trauma informed, client centered, and forward focused. While I draw from psychology based insight and trauma education, my work remains firmly within the scope of coaching, emphasizing personal agency, emotional awareness, and practical tools rather than clinical treatment or diagnosis.

I believe healing does not mean erasing the past. It means learning how to live fully and intentionally alongside it. Through one on one coaching, I support clients as they rebuild trust in themselves, create healthier relationships, and move from surviving to thriving.

If you’re curious whether coaching together is the right next step, I invite you to schedule a free discovery call. This is a relaxed, no pressure conversation to explore how I can support you in your next chapter.